Rise Group Training Classes

FIRST CLASS IS ALWAYS FREE!!!

We offer two sets of Group Training classes for both members and non-members: Rising BootCAMP and Rise & Strength. So you do not have to be a member of the gym to attend our group training classes, although that is the most economical! In addition, Back to Basics (BTB) holds 2 Speed & Agility Training classes as well. See below for the weekly schedule of our group training classes & a description of each class along with our certified trainers leading them. We believe these classes are more than a class, it is a family of like-minded individuals looking to rise to their best, no matter their fitness levels and ability!

Class Schedule

Rising BootCAMP


 A group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training at a rapid and high intensity pace! Designed in a way to push you harder than you might push yourself and to work as a group to burn those calories and get you stronger all at the same time. Class size is restricted to 12.


Monday: 7pm to 8pm

Wednesday: 7pm to 8pm

Thursday: 7pm to 8pm

Saturday: 7:30am to 8:30am

Rise & Strength


This is a more personal training class, without the cost of paying for a full personal trainer. This is about learning how to lift weights and get stronger. To make it more personal, we restrict the class size to 6.


Monday: 9am to 10am

Wednesday: 9am to 10am

Friday: 9am to 10am

Rise And Grind


 A group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training at a rapid and high intensity pace! Designed in a way to push you harder than you might push yourself and to work as a group to burn those calories and get you stronger all at the same time. Class size is restricted to 12.


Monday: 5am to 6am

Wednesday: 5am to 6am

Friday: 5am to 6am

B2B Back to Basics Beginner Speed & Agility Training


This is for a younger crowd or those just getting started into speed, agility and strength training and sets the building blocks of their future success. It will be instructional by nature and focus on form & technique. 


Monday: 5pm to 6pm

Wednesday:  After 5pm rotating due to Schedule

Thursday:  After 5pm rotating due to Schedule

B2B Back to Basics Speed & Agility Training


Class for advanced youth athletes to hone their crafts and physical capabilities in speed, agility and strength for their respective team sports. 


Monday: 6pm to 7pm

Wednesday: After 5pm rotating due to Schedule

Thursday:  After 5pm rotating due to Schedule